nutrition, Author at Nutrition Therapy

Probiotics vs Prebiotics… What is the Difference?

by nutrition | Aug 8, 2022 | Healthy Lifestyle

Clients often seem confused as to what exactly are probiotics and prebiotics. Probiotics are beneficial bugs and prebiotics are food for the bugs both contributing to a healthy digestion and nutrient absorption in our gut. In this article, l will explain you...

What Are the Consequences of Impaired Sleep?

by nutrition | Jul 16, 2022 | Healthy Lifestyle

Do you know the consequences of impaired sleep? Let me explain you first what is the meaning of “Inadequate Sleep”: “Inadequate sleep, in terms of either quality or quantity, is a known risk factor for several diseases such as cardiovascular...

Why Is It Important to Reduce Simple Sugar Consumption?

by nutrition | Jul 3, 2022 | Healthy Lifestyle

Refined sugars and sucrose (table sugar) are anti-nutrient because we need to borrow nutrients like Calcium, Sodium, Potassium, Magnesium, Chromium, Zinc and Vitamin B1 from the body cells to metabolize (biochemical breakdown) this processed sugar. Thus, eating sugar...

What Are the Sugar Types?

by nutrition | Jun 30, 2022 | Healthy Lifestyle

Sugar is an essential structural component of living cells and a source of energy. But do you know how many sugar types are there? Sugar Types There are three main types of sugar: Monosaccharides: Glucose, Fructose and Galactose Disaccharides: Double Sugars-...

Benefits of Drinking Bone Broth

by nutrition | Jun 29, 2022 | Healthy Lifestyle

In the last few years bone broth has been trending as a superfood with numerous benefits to our health. Is bone broth really good for you? My unconditional answer is: yes! How is Bone Broth Made? Bone broth is made of bones and connective tissues of animals that...

Body Composition Analyzer

by nutrition | Jun 13, 2022 | Weight Management

Fast and accurate body compositions analysis. Body weight Below the measurements obtained with a Tanita (BCA) : Body weight (excluding clothes’ weight) And on the basis of your height, gender, age and body type (athletic or standard ) Fat mass (total weight off at...