Nutrition
Therapy
I met Alex while doing a certification course on gut health from Stanford University. We hit it off from day one because our ideologies about nutrition and health were similar. Alex is someone that I like to discuss complex cases with. Having a case discussion with her helps me have clarity on what needs to be done for a specific client with regards to their nutrition and supplements. On a more personal front, I was on a keto diet for many years and it worked for me until it didn’t. I decided to get my metabolism recharged again by getting off the keto diet and expanding my food choices. At this point it was good to have a fellow nutrition coach by my side to encourage me as I forged forward.
Alex and I also collaborate by doing nutrition education videos on YouTube.
Dr. Nirmala Rajagopalan
Bengaluru, India
Nutrition Therapy
Healthy Eating Behaviors
Understand how to shop, decipher labels, prepare healthy balanced foods, discover different recipes and cooking alternatives.
Functional Therapy
In this approach, the patient is unique, with a unique footprint requiring a targeted approach.
Offers
We offer a personal and unique approach to each of our client because there is no such thing as a common condition : even with similar complaints, we all have a unique past that differentiates each one of us from all the others
The Labs that I Work With
Functional nutrition is a science-based approach to nutrition that aims to address the underlying root causes of chronic health issues by improving the body’s biochemical and physiological processes. Testing plays a crucial role in functional nutrition because it provides valuable insights into an individual’s unique biochemistry and allows for a personalized approach to nutrition and health.
There are a use a variety of tests to assess an individual’s nutrient deficiencies, hormone imbalances, gut health, and inflammation levels, among other things. The tests I use and offer include blood tests, urine tests, stool tests, and hair mineral balance testing. With this information, I can design personalized nutrition and lifestyle plans that address specific health concerns and improve overall wellbeing. Testing also allows me to track progress over time, adjust interventions as needed, and monitor the effectiveness of treatment plans.
Thus, testing is part of my comprehensive approach to nutrition and health.
The labs that I work with:
- Blood Test- check your health
- Stool Test- Nordic Lab
- Hair Test- LifeLineDiag
Be connected
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TESTIMONIALS
“I turned to Alex for help with my diet: I felt constantly bloated and couldn’t lose weight. I worked with Alex for 5 months and reversed finally my situation. I went through the program of elimination diet and detoxified my liver and I am still now naturally losing weight. I couldn’t feel better! I can only recommend Alex to help you gain your health back”
“Alex listens and is available and this makes the whole difference! Thank you.”
“Learning how digestion functions, helped me understand my issues and solve them
under the guidance of my nutritionist”
