Menopause
I like to consider menopause as a turning point in life.
I call it “midlife time for self-care”.
Let’s find solutions together.
Menopause is the moment in women’s lives to slow down and take the time to listen to our bodies, make educated choices and put an end to postponing. It’s time to begin caring for yourselves. Menopause is not the time to endure additional health issues, but the signal that tells us it’s time to put ourselves first.
Have you experienced any of these? Mood swings, hot flashes, weight gain, brain fogs, gas, bloating, digestive issues, urine leakages, non-alcohol liver fat and insulin resistance, high cholesterol, or high blood pressure?
There are solutions to menopause signs. Learn the importance of liver detoxification, how keep insulin rates down and check potential micronutrient deficiencies.
Menopause and Gut Health
Gut health is essential during menopause because hormonal changes, particularly the drop in estrogen, can disrupt the gut microbiome, leading to issues like bloating, constipation, and inflammation. A healthy gut supports nutrient absorption, ensuring the body gets vital nutrients like calcium and vitamin D to protect bones. It also aids in weight management and bolsters immune function, helping to ease common menopausal symptoms and promote overall well-being.
“Gut Health, Good Health”