Menopause Webinar Series — Weight Gain, Sleep & HRT
with Alessandra Ginsburg
Your digestion is unpredictable. Your anxiety is new. Your sleep is broken. And no one is connecting the dots.
This 3-part webinar series reveals how hormonal shifts in midlife disrupt your entire system — and how to reset your weight, sleep, and energy even if your doctor says “it’s too early for perimenopause” or “just normal aging.”
Created by a certified (peri)menopause specialist who has helped over 500 women reconnect with their body and feel like themselves again.
Webinar 1
The Truth About Menopausal Weight Gain: Why It Happens, Why Diets Fail, What Actually Works
Date & Hour
June 19 at 6:30 pm
Webinar 2
(Peri)Menopause and Sleep Loss: the Science-Backed Way to Sleep Through the Night Again
Date & Hour
July 3 at 6:30 pm
Webinar 3
HRT, Natural Alternatives & Testing: What Every Woman Needs to Know Before Choosing a Path
Date & Hour
July 10 at 6:30 pm
Join the Full Series — All 3 Webinars
Who It is for
- You are in perimenopause or menopause — and your body no longer responds the way it used to.
- You wake up at 3am, wired and anxious — then drag yourself through the day, exhausted but unable to rest.
- You eat healthy, avoid sugar, and still gain weight — especially around your belly. Nothing works anymore.
- You feel bloated, inflamed, and stuck in a body you barely recognize.
- You are unsure about HRT — or already tried it — and just want to know what is right for your body.
- You are tired of guessing, sick of being dismissed, and ready for answers that actually make sense.
How It Works
- Each session is live online with time for Q&A
- Attend one or all — your choice
- Replays available for everyone who registers
What my clients say
About the Host
Hello, I’m Alex Ginsburg. I’m a registered nutritional therapist and menopause expert (ASCA-accredited), and I’m on a mission to help women feel at home in their bodies again — using natural, science-based methods wherever possible.
It’s important to me that you feel heard and supported. That we don’t just manage symptoms, but look deeper to understand why you feel the way you do. I work holistically — not just with nutrition, but also with stress, sleep, movement, and your personal preferences — to create a plan that truly fits your life.
Menopause Webinar Series — Weight Gain, Sleep & HRT
The Truth About Menopausal Weight Gain: Why It Happens, Why Diets Fail, What Actually Works
June 19 at 6:30 pm
(Peri)Menopause and Sleep Loss: the Science-Backed Way to Sleep Through the Night Again
July 3 at 6:30 pm
HRT, Natural Alternatives & Testing: What Every Woman Needs to Know Before Choosing a Path
July 10 at 6:30 pm
Join the Full Series — All 3 Webinars
Contact me if you have any questions
info@nutrition-therapy.ch
Webinar 1: The Truth About Menopausal Weight Gain: Why It Happens, Why Diets Fail, What Actually Works
Feel like your body changed overnight? You eat well, try to stay active — but the belly fat, bloat, and exhaustion just keep getting worse? This webinar will show you why — and what actually works now.
✅ What You will Learn:
✔ What is really behind the stubborn belly fat, daily bloating, and constant hunger — and how to calm it fast
✔ 3 smart, doable shifts that reduce bloating and help your body start releasing weight — without dieting or extremes
✔ What to stop wasting your time and money on — and what actually works for women in midlife
Webinar 2: : (Peri)Menopause and Sleep Loss: the Science-Backed Way to Sleep Through the Night Again
You finally fall asleep… only to wake up at 2 or 3am, wired, anxious, unable to get back to rest. Or worse — you sleep through the night, but wake up feeling like you ran a marathon. If that sounds familiar, this webinar is for you.
✅ What You’ll Learn:
✔ Why you keep waking in the middle of the night — and how to stop it without melatonin or sleep meds
✔ 3 actionable strategies to calm your nervous system and reset your sleep within days
✔ What your body is really trying to tell you when it keeps you up — and how to respond with clarity, not guesswork
Webinar 3: HRT, Natural Alternatives & Testing: What Every Woman Needs to Know Before Choosing a Path
Thinking about HRT but unsure if it is safe, necessary, or even right for you? Or maybe you are looking for natural options — but feel lost in conflicting advice? This webinar helps you stop guessing — and start choosing confidently.
✅ What You’ll Learn:
✔ What HRT can actually help with — and the symptoms it will not fix (that no one tells you about)
✔ The risks, limits, and red flags to watch for — so you can make an informed, empowered choice
✔ What to do if you do not want hormones — including natural strategies that support sleep, mood, energy, and bones