The Menopause Reset

with Alessandra Ginsburg

1:1 full-support menopause recovery sessions designed to get to the root cause of your hormonal imbalances and break the cycle of symptoms – with expert guidance every step of the way.

Start free online consultation

I’ve helped over 500 women navigate menopause and perimenopause — and I’m going through it myself in my 50s. I know exactly how frustrating these symptoms can be, especially when doctors dismiss them as “just hormones.”

Mood swings, hot flashes, stubborn weight gain, brain fog, gas, bloating, digestive issues, joint pain, insomnia, urine leakages, insulin resistance, high cholesterol – there are solutions to each of these menopause signs.

I’m here to guide you through this new hormonal reality — and help you get back to feeling like yourself again.

The Menopause Reset

Everything you need, to tackle every symptom of menopause — through 1:1 support with a menopause expert.

One-time consultation

Get clarity on what’s happening in your body — and walk away with expert tools to take action on your own.

60 min | Online | CHF 160.–
From CHF 29.– with insurance
✅ Review of your existing lab tests
✅ Analysis of your lifestyle, sleep, diet, and stress
✅ Supplement review & expert recommendations
✅ First personalized nutrition & lifestyle guidance
✅ Symptom-focused, practical support
👉 Best for getting clarity on your current state & a confident starting.

Start a free online consultation

The Menopause Reset

A full-support protocol to get to the root of your hormonal symptoms — and finally feel like yourself again.

6 weeks | 3x 1:1 sessions | Online CHF 150.– / session
From CHF 26.– with insurance
✅ Initial deep-dive session (60 min) + 2 follow-ups
✅ Personalized plan: nutrition, sleep, supplements & daily habits
✅ Root-cause lab testing & DUTCH test (if needed)/add ons
✅ Ongoing WhatsApp support between sessions
✅ Video library of 5-min routines to support nervous system & digestion
✅ Natural Starter Kit – curated remedies with scientific explanation
👉 Best to reset your body, reclaim control, and see lasting results.

Start a free online consultation

How it works

A clear step-by-step process designed to support you from the very first call.

Step 1: Book a free call — We’ll take time to understand your symptoms, history, and goals.

Step 2: Fill in your online questionnaire — Helps uncover possible root causes before we even begin.

Step 3: Receive your Welcome Kit — You’ll get a personalized treatment roadmap and a Natural Protocol Starter Kit — teas, oils, and supplements tailored to your needs, with scientific guidance.

Step 4: First 1:1 session (60 min) — Deep dive into hormones, digestion and the microbiome, sleep, stress, and daily habits. Review of existing lab tests.

Step 5: Personalized plans delivered — You’ll receive anti-inflammatory meal templates (based on your food preferences) and access to a library of 5-minute daily routines.

Step 6: Lab tests & root-cause analysis — We go beyond surface symptoms with advanced lab work (like a stool test or a DUTCH test, if needed) — to pinpoint what’s really driving your discomfort.

Step 7: Start your full treatment plan — Supplements, lifestyle shifts, and guided next steps.

Step 8: Sessions 2 & 3 — Each session builds on the last — we refine, adjust, and go deeper into healing at your pace

Step 9: WhatsApp support between sessions — You’re never alone. Reach out anytime for guidance, reassurance, or when symptoms feel overwhelming.

What my clients say

Hello, I’m Alex Ginsburg. I’m a registered nutritional therapist and menopause expert (ASCA-accredited), and I’m on a mission to help women feel at home in their bodies again — using natural, science-based methods wherever possible.

It’s important to me that you feel heard and supported. That we don’t just manage symptoms, but look deeper to understand why you feel the way you do. I work holistically — not just with nutrition, but also with stress, sleep, movement, and your personal preferences — to create a plan that truly fits your life.